Tomato feta spinach frittata

This egg frittata recipe makes a high protein, healthy and filling breakfast that will keep you fueled and going until your next meal.
Super easy and quick to put together plus need I say again… a great source of healthy veggies and protein.


  • 6 eggs
  • 2 tbsp olive oil -salt & pepper taste
  • harrisa (optional) for extra flavor -spinach chopped
  • 1 cup grape tomatoes quartered
  • 1 small onion
  • 1-2 cloves minced garlic
  • 1/2 cup crumbled feta cheese


  • Whisk the eggs, salt, and pepper in a bowl.

  • In a pan over medium heat add olive oil , stir in onion until translucent, add garlic stir,next add the spinach and cook until the spinach wilts.
Add the tomatoes, cook until the tomatoes slightly burst. 
  • Add in the eggs, and stir gently with a spatula.
  • Continue to cook over medium heat stirring and scraping the bottom of the pan with the spatula.
  • Sprinkle the cheese over the top, cover, and cook for about 3 minutes.
  • Once the eggs are nearly cooked cover with a lid to keep the moister in. Serve and enjoy!