Discover the healing powers of Ashwagandha!.In the past couple of night I have been sharing with you my daily routine/ obsession with herbal teas. Ashwagandha is one of my go to and here’s why..Ashwagandha is one of the most POWERFUL herbs in Ayurvedic healing, and it’s been around for centuries it strengthens the immune system, improves energy levels, reduces blood sugar levels, improves fertility, improves memory, helps reduce and calm stress and anxiety and supports healthy thyroid functions. In regards to thyroid health, it helps stabilize the thyroid functions making it a great addition to your routine whether you suffer from hypothyroidism or hyperthyroidism. ..What daily teas or herbs do you use?
- -ginger ( crushed using a pestle and mortar)
- -Organic Ashwagandha powder
- Simmer ginger in water on low heat add ashwagandha powder let simmer for about 5 minutes and it’s ready to enjoy.