Fenned Tea

Whenever i feel bloated or have couple of sleepless nights my go to natural remedy has always been fenned tea. Its aromatic and has a sweet taste almost similar to anise and a lot of people can easily confuse the two. Fennel contains a good amount of fiber which can help with digestion, it’s also loaded with antioxidants that are essential to fight off free radicals in the body, zinc is another mineral found in fennel seeds that helps promote regular growth and development. These are just a few of all the amazing benefits that this tiny yet mighty seed can provide.