Individual Wellness

What are your health goals?

Do you want to feel healthier but you don’t know where to begin?
Have you tried many of the trending diets and quick fixes with no real sustainable result?
Do you want to increase your energy levels to do the things you love!
Do you want improve your personal relationships?
Do you want to discover the confidence to create the life you want for yourself?
Whatever your goals may be, as your health coach I’m committed to help you identify your unique health and wellness goals and guide you to achieve them!
Together we will find out what your own personal barriers are and create a personalized holistic plan that fits your lifestyle. Because no one size fits all.

1:1 Personal Coaching & Counseling

3 Month or 6 Month 1:1 Health Coaching

  • Initial complete health history assessment
  • two one hour sessions per month
  • Customized program designed specifically for you
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Handouts specific to your needs and goals
  • e-mail support between sessions
  • My personal commitment to your health and success

7 Day Juice Detox 

If you’re looking to boost your energy and mood, reduce bloating, remove toxins from your body, easily and safely heal digestive issues and identify food sensitivities. This  program is designed for you. Using only fresh nutrient dense whole fruits and vegetables high in vitamins and minerals you will strengthen your immune system, boost your metabolism and improve your over all health

  • Detailed description of cleanse guidelines
  • Weekly shopping list
  • Weekly accountability check-ins
  • e-mail support between sessions
  • Transitional food guide
  • My personal commitment to your health and success