All disease begins in the gut. If you want to regain your health start with the food you eat. Researchers are just now starting to understand the connection between the gut and a range of disease such as any and almost all auto immunine disease, cancer, diabetes, allergies, depression, brain fog, ADHD, obesity and many many more. You can reverse years of damage by taking small steps towards healing your gut. Replace all kinds of processed sugar ( white sugar, stevia, equal, brown you name it) with natural honey, eliminate or significantly reduce wheat, grains and milk. Eat plenty of fruits and vegetables, load your body with good bacteria from probiotics such as homemade yogurts, kefir and sauerkraut just to name a few. Replace your cooking oils with a good quality olive oil. Drink lots of water to flush out toxins and juice as often as you can. It’s the easiest way to load your body with vitamins, minerals and nutrients that hit every cell immediately to make direct impact on your body. Last but not least take steps to control your stress and get plenty of sleep It’s time to take control of your health and its starts in your fridge and pantry. Take steps now to avoid major health complications in the long term. .