As a Health coach I help my clients create healthy new habits and make sustainable lifestyle changes. I practice a holistic approach to health and wellness which means I put into consideration all the various aspects of a client’s immediate circle including stress, sleep, relationships, career, diet, as well as mental and emotional well being to create a state of optimum health and wellness. Food is the fuel that helps the body run and function, however true wellness is only achieved when all these interdependent parts work in harmony.
In today’s fast paced world, we are leading lives that are not sustainable in the long term. We are exhausted, overworked and overwhelmed left unaddressed these issues can manifest into chronic disease and food alone cannot ﬁx it.
It’s my passion and mission to educate women on the importance of holistic health and its importance to our overall well-being.
Ready to get started?