Nutrients from the kale

Easy 15 minute vegan meal….great for lunch or dinner, they’re packed with nutrients from the kale, sweet potatoes and the beans. It’s absolutely delicious easy,and quick to make especially for those busy days.


  • Kale
  • Precooked quinoa
  • Precooked sweet potatoes or any ready made veggies you have -dried cranberries -lime
  • Tahini sauce or any of your favorite dressing


  • To make any of these easy to pack meals always have stable items like quinoa, rice, beans, baked veggies ready. This will save you time and give a reason to pack your own healthy meals.